A Review of the Warp Speed Fat Loss by Alwyn Cosgrove & Mike Roussell
Indepth
reviews
of 3 top fat loss products online.
Top Fat Weight Loss Product Review of Warp Speed Fat Loss
Did you
know your body can continue to burn fat long after you have ceased exercising? Warp speed explains how. Read on the find out.
And whatever your fat issues are, is it trying to get rid of
those stubborn love handles, or an over hanging belly fat? Rest assured
we have taken the guess work out. You can
find something here to help you along in your desire for fat weight
loss.
When I first landed at the Warp Speed Fat Loss
web site, and read something like this "Burn Fat While Sitting Around.
Our special workouts have been optimized to have you burning fat for 36
hours straight after every workout even if you are sitting on the
couch", I was currious and a little dismayed. But my cusriousity
quickly got the better part of me and I launched into the research and
investigation mode.
And having done my research and investigation and seen the science behind such claim, I have been made into a believer.
Unlike many other weight loss products, Warp Speed Fat Loss is unique
in a very important way. It is the work of two specialists, one a
nutrition specialist and the other a fitness instructor. The potency of
this book is in the ability of the authors to marry successfully the
nutrition and the fitness aspects of weight loss in ways that make
sense and produce tremendous results that neither the fitness nor the
nutrition would on their own. Both men have made their marks in their
respective endeavors.
Alwyn Cosgrove, a well know fitness teacher in the California area,
also writes as a free lancer, and speaks at various institutes on
fitness isues across the country.
Mike Roussell, a Biochemist and doctorate degree student in nutrition
& cardiovascular diseases at Pennsylvania State University also
publishes nutrition related articles across the Internet.
The authors of Warp Speed Fat Loss are of the opinion that while diet
and exercise are viable ways to loose weight and attain fitness
independent of each other, an optimal hybrid will produce the best
result, taking advantage of the synergy that results from efficiently combining fitness and nutrition for fat loss.
But Warp Speed Fat Loss the authors warn is not for everyone desiring
to loose weight. It is designed for those who are partially fit and
aspiring for a fast weight loss.
The authors adopt a 6 plank strategy the begins with correct Nutrition
and ends in a Steady State Low Intensity Aerobic Training. Here are the
six planks:
1. Correct Nutrition
2. Metabolic Resistance Training
3. High Intensity Anaerobic Interval Training
4. High Intensity Aerobic Interval Training
5. Steady State High Intensity Aerobic Training
6. Steady State Low Intensity Aerobic Training
The whole idea is to put the body through a series of nutrition and exercise that will cause the body to continue to burn fat long after exercise has ceased. This the EPOC factor.
As earlier stated, Warp Speed Fat Loss is for people who are fit enough
to embark on these high intensity exercise regimens, but what about
those who are not that fit or who would prefer a slower paced weight
loss plan. If you are one of those, here is our recommendation.
One other thing that impressed me about Warp Speed Fat Loss and the people behind it is their passion and commitment to their people.
In response to a question asked by one of their concerned users of Warp
Speed Fat Loss, the authors took more that 12 paragraphs to respond to
the question and going into minute details to make their points clear.
It can not get better than that.
My only concern with Warp Speed Fat Loss is that the terms get a little
technical sometimes and somethings you have read over again to really
understand it.