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Burn
The Fat Feed The Muscle
is an exhilirating expose on Fat Loss and Muscle Gain. In this book,
Tom Venuto works us through more than 300 pages of hard core
information about fat loss and muscle gain.
As he works us through this jewel of knowledge, bursting one myth after
another, he misses no opportunity to expose the miss-information
engendered by the diet pill industry, and their penchant to prey on the
emotions and desires of desperate and uninformed masses trying to loose
weight.
As you pour through the pages of "Burn The Fat Feed The Muscle" and
do
as instructed by Tom Venuto, be preapared to be suprised, amused,
educated and above all loose fat and feed your muscles.
But Who Is Tom Venuto?
Tom Venuto is a straight shooter.
He is the face behind what the
Fitness community has dubbed "The Honest Fitness Site." He is a
budybuilder and the voice of reason in an industry that is struggling
with information overload, much of which is untested information, half
truths and some outright misinformation. Tom is the one who is charting
a new path of truth and honesty in an industry that preys on the
emotions of uninformed consumers, peddling untested and ineffective
products just to make a quick buck.
Who Is The Book For?
Tom says Burn The Fat Feed The Muscle is
for anybody who desires to
loose body fat and keep it off FOREVER without loosing muscle, without
starvation, without drugs, and without slowing down your metabolism.
And it does not matter if you lived in the gym everyday of your life or
never seen a gym before.
What Are Some Of The Important Teachings and Learnings?
There are too many important teachings in this massive 300 plus pages
that this quick review can not address them all. As a result, I will
simply pick a few of the important teachings and dwell on them a little.
1. The need for setting goals
Unlike many of the self proclaimed gurus out there, Tom does not only
give an enumeration of the components of goal setting, he delves into
the inner workings of the concious and the subconcious and how they
hinder or advance your desire to achieve your goal of Fat loss. He
stresses the need to guard your thoughts and the desire to mix your
goal with the emotional reasons to achieve it.
2. Why 95 Percent Of All Diets Fail
Burn The
Fat Feed The Muscle teaches that cutting calories is a
counter
productive stratey for fat loss. At first there might be some results
but problem is
(i) the body's defense mechanism kicks in and begins a hold on its
calorie reservior by increasing the activities of fat-storing enzymes
and decreasing the activities of fat burning enzymes and
(ii) the weight loss achieved from cutting calorie is actually muscle
that is lost and not fat.
Your goal is to loose fat not muscle.
3. Meal Frequency and Timing
Tom Venuto teaches that "Of all
the nutrition strategies in the Burn
The Fat Feed The Muscle (BFFM) system, the practice of eating
small,frequent meals – one approximately every three waking
hours
- is by far the mosteffective way to speed up your metabolism." Burn
The Fat Feed The Muscle advocates a system of calorie intake
Tom Calles
"calorie tapering". Calorie Tapering, against popular beliefs advocates
eating large breakfast and tapering your calorie intake over your
scheduled meals with the last meal being the smallest.
4. There is a difference between Fat Loss and Weight Loss!
Tom illustrates this with a 105lbs individual with 33% body fat and a
160lbs bodybuilder with say 10% body fat. You can see that the first
person in this scenario though weighing less, needs to loose fat. Your
goal Tom says, is to loose fat.
These are just a few of the important teachings in Burn The Fat Feed
The Muscle. Over all, the book is an excellent work. Tom makes no
excuses about his distaste for what goes on in the diet and weight loss
industry. He comes across as thorough, factual, honest and truthful in
an industry that is awash with misinformation, half truths and outright
lies in order to make a buck.
Burn The Fat Feed The Muscle is a
complete system for fat loss and
muscle gain. It comes with many bonuses and a money back guarantee as
shown below. It weighs in at $39. In my opinion, that is a bargain. My
only concern is that at 300 plus pages, some who really need this
knowledge might be overwhelmed with the sheer size of the book. I also
think that in future upgrades, Tom should consider an audio
version of the book for those who are auditory in their learning.
Alternatively, we recommend TopSecretFatLossSecret if you
prefer the a little layback approach.
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Now go get Burn
The Fat Feed The Muscle and start today to sculpture the kind
of body you always wanted.
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