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Health and Fitness

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Weight Loss Reviews

"Death begins in the colon" says 57 leading physicians at the Royal Society of Medicine of Great Britain. Conversely, a healthy colon breeds a healthy body. And a  healthy man we all know  is a wealthy man. This is even more so in our fast paced society today. Keeping your colon and being healthy can be as simply as doing a natural colon cleanse.

We live in a world that puts tremendous demand on our time. We find ourselves screeching from one thing to the other. Most often, we do not have the time to sit down to a decent and balanced meal.

The result is that we grab whatever is available and portable, more often than not, over processed foods, laden with chemicals and additives, that have lost their
 nutritional value. These foods are hard to digest and create a toxic environment is the digestive system, creating breeding grounds for parasites in the colon.

Parasites and plaque in the guts and colon have been implicated in the recent  explosion of obesity and other health issues related to obesity and over weight. The good news is that treatment in most cases can be as simple as returning a balance to the digestive system and colon through a simple colon cleanse using of the natural colon cleanse formulas.

The proble of obesity is well on its way to becoming an epidemic. This is not only true with our adult population, but is also true with our children.

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Here are some reviews of some well written and researched information on how to manage and control your weight issues.

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Weight Loss Primer Review

The Weight Loss Primer: Essential reading for those beginning any weight loss program, is a short quick read ebook that provides some important pointers for those desiring to loose weight.

It opens with the need and importance of articulating your weight loss goal and being specific about it. Some of the things to consider the book says is

1. How much weight you are desiring to loose.
2. Your occupation
3. Your present body fat ratio
4. Medical history
5. Current level of fitness
6. current knowledge of proper exercise
7. How much time you can actually alot for exercise per week
8. whether or not you are prepared mentally for weight loss.

In addition to setting your goals and preparing yourself mentally, Weight Loss Primer suggests that ... Read the rest here.
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Weight Loss After Pregnancy Review

Pregnancy is a time when the average would-be mother lets her guards down and indulges in some of the forbiden fruits. On the average, the would-be mother picks up about a pound or two during pregnancy. This is weight that would need to be shed once the baby comes.

Here is a review excerpt of a book that provides information for new or would be mothers who are desiring to loose weight after child birth.

Weight Loss After Pregnancy is a downloadable PDF document. It is professionally well produced with outstanding graphics and a feel and look that matches the subject. Weight Loss After Pregnancy is 83 pages of solid infomation for mothers who want ot loose weight after child birth. There is also a digitally mastered audio version that can be listed to on your computer or ipod or compied onto a disk for latter listening. It is altogether 97 mega bite of crystal clear audio recording. The PDF document has a well layed out table of content that lets you choose what is most important for you.


Weight Loss After Pregnancy is an honest, easy to read book. It starts out by pointing out the special needs and challenges of a new mother vis a vis her desire and need to loose weight. Unlike the general population, the new mother is particularly in a special situation. She has to take care of the new baby, get her needed eight hour sleep and also attend to her regular chores. The book gives some important suggestions on how to simplify things. How to break complex chores down so they can become more manageable and easily accomplishes.

Weight Loss After Pregnancy observes that one of the trappings of women desiring to loose weight is the celebrity issue. It observes that women desiring to loose weight, look at the popular magazines and see these celebrities and their weight loss after pregnancy and just wish they were like them. It suggests that rather than just wishing and being envious about "how this celebrity managed to lose all of their pregnancy-pounds in a matter of months, or how that celebrity went and got herself a fitness trainer to help her lose those pounds" they should "concentrate on what you can do to lose those pounds gained during your pregnancy"

Without going into alot of the specifics, there are some points made in the book that I think desir attention. The book suggests that When looking at losing the weight you gained during your pregnancy, it is important to remember that it took nine months to rack up all that weight and would most likey take about that much time to take it off. There is no real need to be in a rush the book suggests. It point out that woment generally gain 20-30 extra pound during pregnancy of that, of that weight you gained, you can expect to lose about 10-15 pounds after the baby comes. This means that you are left with an overall weight gain of about 10-15 pounds to contend with. The aim it says is to 1-2 pounds per week. "This is a healthy and realistic goal for a new mother" it says.

Weight Loss After Pregnancy suggested 5 methods for loosing weight after child birth.

1. Breastfeeding
2. Exercise
3. Walking
4. Healthy eating habits
5. De-stressing

Of the five, I think Breastfeeding deserves a revist. The book maintains that "not everyone knows this, but breastfeeding your baby can help you to lose weight." On the average it says, "a woman who breastfeeds her baby burns up about 500-700 calories per day", just from breastfeeding.

Weight Loss After Pregnancy stressed the need to "be honest with yourself." The book is also quick to recognize that "This can be quite a difficult task for some people, as we are so used to deceiving ourselves on a daily basis, about what we eat. It’s easy to fool ourselves with the thought, it’s only one bite, it’s only spoonful, it’s only one glass. Well, I’ll let you in on a little secret that most of us deliberately choose to ignore – all of those illicit bites, spoonfuls, and glass or even half glasses of whatever it is you’re eating, well…they add up."

The book also noted that there will be those time when inspite of your best intentions, you still fall of the wagon. In those instances the book suggests

 This is the approach you need to follow with losing weight.


You start out with your target: Lose weight.

Then you make a plan of action: Lose weight, using this, this
and this method.

You fall off the weight-loss wagon and go on a chocolate
binge: You minimize the damage, then you get right back on
and keep going.

Weight Loss After Pregnancy suggests that you remember You are not starting from the beginning – you are just
continuing down the same road from where you fell off.

The book concludes with some specific exercise programs and some simple but effect recipes for effective weight loss after pregnancy.

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 Today's woman is a professional and busy woman. But she also has needs. Because she is part of this time pressed generation that we talked about earlier, she is also vulnerable to all the stress and complications of living in an industrialized society. One of such being lack of time to sit down to a decent and balanced meal. In the end, she has also become suseptible to all the weight issues of modern time.

In America, this has almost reached an epidemic proprotion.

Here is a review of "Weight Loss For Busy Woman" a book dedicated for today's busy woman.

Weight Loss For Busy Woman Review

Weight Loss For Busy Woman is an 84 page, easy read, no fluffs, solid downloadable ebook about weight loss for the busy woman. It also has a digitally recorded, 111 MB audio version that can be downloaded to your computer or ipod for easy and on the go listening. It can also be recorded on disk for later use. The recording is sharp and crystal clear with no backgroud noise.

Weight Loss For Busy Woman is a matter-of-fact book that is not afraid to state what every other weight loss book is afraid to state- that healthy weight loss is not quick or easy.

How often we are bombarded with offers that tell us how easy and quick weight loss can be. It goes on to say, "This is one of the things that so many people do wrong when they begin on a course of weight loss. You expect to lose weight in a matter of days or weeks, rather than in a more realistic time frame."


Weight Loss For The Busy Woman recognizes that "In fact, by thinking that you will be able to lose weight in no time at all, or that you will be able to lose the weight easily, you are setting yourself up for a fall."

The book points out that the average person can expect to loose about 1-2 pounds a week. Now you can see why weight lose is not achievable over night, unless of course you want to loose 1 or 2 pounds. How true it really is when the bible say "My people perish for lack of knowledge" Hosea 4:6 [Bible]. How many believed those overnight weight loose gimmicks and have truly damaged themselves?

Because weight loss is not such an easy thing, Weight Loss For Busy Woman recognizes that there will be times when you will fall of the weight loss wagon. Falling off the weight loss wagon it says is not nearly as important as what you do after you fall off. Do you stay there and bemoan your fall or do you get up and get back on the weight loss wagon. It suggest that "If you fall off – get back on!This is something that you need to take seriously, because without a doubt you will fall off the diet wagon at some point or other. What matters at this point though is what you do with yourself after you fall off the diet wagon."

While recognizing that "There is no such thing as the 'right' way" to loose weight, it states that "there are only guidelines which should be followed, and these for the most part are only common on a few points and everything else that you need to do to aid in weight loss is specific to each person, their health, and their lifestyle. And this holds true no matter what."

The point is there is no such thing as one-size-fits-all when it comes to weight loss. Every individual is different and will need to find out what works for them within the guidelines.


Some of the guidelines as stated in the book include some Dos and Don'ts:

No cutting out carbs or eliminating them completely,
No eating of only one type of food group to the detriment of other foods,
No diet pills or anything along those lines.
Get the proper amount of sleep
Ditch the stress
Stay away from sugars
Eat more fiber-enriched foods
Do not starve yourself or otherwise skip meal

While most of these make sense in and of themselves, Getting the right amount of sleep seems a little out of place. On the surface it appears to be counter productive but when you really think about it, it really makes sense. In addition to giving your body the needed time to recuperate and tune itself up, a sleeping person can not snack, binge or be tempted to do any of the behavior that contribute to weight gain.

The book is also laced with several other tips for the busy woman who wants to loose weight. Overall, it is a well written book with a professionally digitally recorded audio version to match and look and feel that is calming and soothing to the eye.

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